balance

How to Balance Self-Care with Helping Others

How to Balance Self-Care with Helping Others

By Jonathan Decker, Clinical Director, LMFT When I was young, my father and I bonded over archery. Dad taught me that I had to unstring the bow when I wasn't using it, allowing the wood to straighten and the cord to dangle loose. If I didn't allow the bow to rest, or in other words, if I left the cord tight and the wood bent, I'd ruin the bow. Over time, it’d no longer be taut. The wood would spli ...[Read More]