change

spouse

Are You Keeping Your Spouse from Changing?

Want your partner to change? You might accidentally be hurting your cause. Here's what to do differently.

guilt

Is Guilt Healthy or Harmful?

By Jonathan Decker, Clinical Director, LMFT In my observation there are two schools of thought about guilt. The first is that it's a healthy emotion that inspires us to change our behavior, while the second argues that guilt contributes to feelings of worthlessness and hopelessness that impede our growth. So is guilt healthy or harmful? The truth is, it can be either. Like fire, guilt can be benef ...[Read More]