exercise

exercise

Why You Should Exercise for Sanity, Not Vanity

By Jonathan Decker, Clinical Director, LMFT When I was younger, working out was all about how I would look in my swimming trunks. In my 20's it seemed easier to find time for it. As I've gotten older, the challenges of balancing career, marriage, and parenthood have contributed to the mentality that I'm “too busy” or “too tired” to exercise. What's more, I've tried to justi ...[Read More]